Family Fitness Tips
Remember every little bit counts. Make time for each other to exercise together, even if it is just a ten minute walk around the block after dinner or a few sets of sit ups during commercials. Have a catch, kick a ball, play basketball, or set a goal to run a family 5K.
Plan healthy meals together to include vegetables, a protein, and a carbohydrate. Avoid sugary drinks, especially soda. Prepare and cook meals together when possible. This is a great time to stay involved and communicate with each other. If ordering out such as pizza, try vegetables as a topping instead of meat.
Make yourself a priority, your health and wellness should be at the top of your list. Make good choices because you are worth it!
Plan healthy meals together to include vegetables, a protein, and a carbohydrate. Avoid sugary drinks, especially soda. Prepare and cook meals together when possible. This is a great time to stay involved and communicate with each other. If ordering out such as pizza, try vegetables as a topping instead of meat.
Make yourself a priority, your health and wellness should be at the top of your list. Make good choices because you are worth it!